How to treat stone bruise?

How to treat stone bruise?

Causes of Stone Bruise

Stone bruises are usually caused by trauma to the foot. This can happen when you step on a hard object or when you overuse your feet by running or jumping. People who participate in high-impact activities, such as basketball or tennis, are at a higher risk of developing stone bruises.

Preventing Stone Bruise

You can reduce your risk of developing a stone bruise by taking a few simple steps.

  • First, wear shoes that fit well and provide adequate support.
  • Avoid wearing shoes that are too tight or too loose, as this can put extra pressure on your feet.
  • Second, try to avoid high-impact activities that can cause trauma to your feet.
  • Finally, if you do participate in high-impact activities, make sure you warm up properly and wear appropriate footwear.

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Treating Stone Bruise

If you do develop a stone bruise, there are several things you can do to ease the pain and promote healing.

  • Rest the affected foot as much as possible. Avoid high-impact activities that can aggravate the injury.
  • Apply ice to the affected area for 15-20 minutes at a time, several times a day. This can help reduce swelling and pain.
  • If the pain and swelling persist, see a doctor. They may recommend physical therapy or other treatments to help speed up the healing process.

By taking care of your feet, you can enjoy your favorite activities without the pain and discomfort of a stone bruise.

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