Ankle pain refers to any kind of pain or discomfort affecting any part of the ankle. Physical discomfort in the ankle area, often including the joint or the tendon that connects the lower leg to the heel (Achilles tendon).
causes of ankle pain?
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An ankle sprain is an injury to the ligaments, which connect bones to one another.
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In most cases, the ankle is twisted inward, causing small tears in the ligaments. The tearing leads to swelling and bruising, making it difficult to bear weight on the joint.
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A very low arch (or no arch at all) can cause pain and swelling in the ankles and feet.
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Several types of infection, including cellulitis, can cause swelling and pain in the ankle joint.
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Irregular arch of the foot.
The most common home treatments for ankle pain
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Rest: If you’ve had an injury such as a sprain, you should stay off your feet for a while.
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Ice: To reduce swelling, apply ice or a cold compress to the area for 15 to 20 minutes every few hours.
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Supportive footwear: Make sure your shoes provide adequate support for your feet and ankles. Avoid flip-flops, sandals, and shoes that are too loose.