Causes of Stone Bruise
Stone bruises are usually caused by trauma to the foot. This can happen when you step on a hard object or when you overuse your feet by running or jumping. People who participate in high-impact activities, such as basketball or tennis, are at a higher risk of developing stone bruises.
Preventing Stone Bruise
You can reduce your risk of developing a stone bruise by taking a few simple steps.
- First, wear shoes that fit well and provide adequate support.
- Avoid wearing shoes that are too tight or too loose, as this can put extra pressure on your feet.
- Second, try to avoid high-impact activities that can cause trauma to your feet.
- Finally, if you do participate in high-impact activities, make sure you warm up properly and wear appropriate footwear.
Treating Stone Bruise
If you do develop a stone bruise, there are several things you can do to ease the pain and promote healing.
- Rest the affected foot as much as possible. Avoid high-impact activities that can aggravate the injury.
- Apply ice to the affected area for 15-20 minutes at a time, several times a day. This can help reduce swelling and pain.
- If the pain and swelling persist, see a doctor. They may recommend physical therapy or other treatments to help speed up the healing process.